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  1. Self-help | Depression and Anxiety

    https://depression.org.nz/get-better/self-help

    It’s a good idea to have a range of tools to help deal with the feelings, thoughts or behaviour linked to depression and anxiety.

  2. Help someone | Depression and Anxiety

    https://depression.org.nz/help-someone

    Want to help, but not sure what to do? There are things you can do that will make a big difference to their recovery from depression or anxiety.

  3. 12 Things to Know Before You Help a Friend with Depression

    https://www.healthline.com/health/depression/read-this-before...

    The fact that you’re searching for ways to help a friend living with depression is marvelous. You’d think that in a world of Dr. Google, everyone would do some research about something that ...

  4. Help for Introverts Who Are Struggling With Depression

    https://introvertdear.com/news/introverts-depression-help

    When we don't talk about introverts and depression, it creates a heart-breaking situation: Introverts who are depressed don't get the help they so desperately need.

  5. MOODJUICE - Depression - Self-help Guide

    https://www.moodjuice.scot.nhs.uk/Depression.asp

    If you experience symptoms of depression or low moods it is likely that you will recognise many of the feelings, physical symptoms, thoughts and behaviour patterns described below.

  6. Helping Someone with Depression - HelpGuide.org

    https://www.helpguide.org/.../helping-someone-with-depression.htm

    When a spouse, family member, or friend suffers from depression, your support and encouragement can play an important role in their recovery. You can help them to cope with depressions symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life.

  7. How to Help Your Spouse With Depression: 11 Steps (with ...

    https://www.wikihow.com/Help-Your-Spouse-With-Depression

    Depression is a mental illness that requires treatment just like any other medical condition. If your spouse is suffering from depression, there are things that you can do to help. Helping your spouse get treatment, supporting your spouse during treatment, and taking good care of yourself are all ...

  8. Coping with Depression - HelpGuide.org

    https://www.helpguide.org/articles/depression/coping-with...

    Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible.

  9. 43 Small Things People With Depression Do Every Day To ...

    https://www.buzzfeed.com/anthonyrivas/little-things-to-curb-depression

    Health 43 Small Things People With Depression Do Every Day To Feel Good. Here's a shit ton of tips and tricks that can make it easier getting through the day.

  10. Depression | Here to Help

    www.heretohelp.bc.ca/factsheet/depression

    Learn more about depression. Find symptoms, treatments, self-management strategies, and places to go for help.